3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OH WALKING LUNGES W/ROPE
1 BLDG RUN
WARM UP
20 MT CLIMBERS
10/10 WALKING LUNGE
5  WALL CLIMBS
3 ROUNDS
5 INV RING ROWS
30 SEC HS HOLD
2 ROUNDS
WORK OUT
5/5 MAN MAKERS 45/35
15 RING DIPS
1 CORNER RUN
4 ROUNDS