3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
1 BLDG RUN
WARM UP
1 BEAR CRAWL WALL CLIMB
5 FLOOR WIPERS
3 HS PUSH UPS
5 INVERT RING ROWS
3/3 PISTOLS
3 ROUNDS
WORK OUT
5 ROMAININ BOX LUNGES LEFT LEG
5 BOX BENT OVER ROWS LEFT LEG
REAPEAT ABOVE FORÂ RIGHT SIDES
5/5 TGU
7 ROUNDS
PERFORM ABOVE SEQUENCE WITH 2DB 15LB EACH
INCREASING DB WEIGHT BY 5LBS EACH ROUND
UNTIL 7 ROUNDS COMPLETE OR BREAK OCCURS
IF BREAK OCCURS DROP DOWN 5LBS ON EACH DB
AND COMPLETE 7 ROUNDS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]