3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
1 BLDG RUN
WARM UP
10 JUMPING PULL UPS
10 V UPS
5/5 WALKING PUSH UPS
5/5 THRUSTER BALL TOSS W/PARTNER
2 ROUNDS
WORKOUT PARTNERS
20/20 SIT UP TOSS W/PARTNER
1 BLDG RUN W/BALL 1ST PARTNER
AMRAP T2B 2ND PARTNER
SWITCH
20/20 SIT UP TOSS W/PARTNER
1 BLDG RUN W/BALL
AMRAP RING DIP
SWITCH
20/20 SIT UPS TOSS W/ARTNER
1 BLDG RUN W/BALL
AMRAP ROPE CLIMB
SWITCH
REPEAT ALL OFF THE ABOVE REPLACING PARTNER SITUPS WITH PARTNER THRUSTER TOSS
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