3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
1 BLDG RUN
WARM UP

10 JUMPING PULL UPS
10 V UPS
5/5 WALKING PUSH UPS
5/5 THRUSTER BALL TOSS W/PARTNER
2 ROUNDS

WORKOUT            PARTNERS

20/20 SIT UP TOSS W/PARTNER
1 BLDG RUN W/BALL 1ST PARTNER 
AMRAP T2B                2ND PARTNER
SWITCH

20/20 SIT UP TOSS W/PARTNER
1 BLDG RUN W/BALL
AMRAP RING DIP
SWITCH

20/20 SIT UPS TOSS W/ARTNER
1 BLDG RUN W/BALL
AMRAP ROPE CLIMB
SWITCH

REPEAT ALL OFF THE ABOVE REPLACING PARTNER SITUPS WITH PARTNER THRUSTER TOSS