wARMUP
3MIN JUMPROPE
15/15 SQUAT PRESS
10/10 OHWL
BC FORWARD
1MIN HSH
BC BACK
10FLOORWIPER
10INVERTED ROW
GRAB A PARTNER
PARTNER WORKOUT
8MIN PODS TIMER IN RED
10WALL BALLS DEADLIFT
10 PULLUPS THRUSTER
20 PUSHUP HANG SQUAT CLEAN
20RUSSIAN TWIST WEIGHTED SQUAT
PARTNERS CONTINUE TO SWITCH TILL TIME IS CALLED
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