RAW WALL TODAY 07/20/12

3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP

1 CORNER RUN
1 BEAR CRAWL F
10 FLOOR WIPERS
1 BEAR CRAWL R
10 FLOOR WIPERS
WORK OUT    20 SEC ON 10 SEC OFF  8 ROUNDS   40 SEC REST BETWEEN ROUNDS

PUSH UPS  ALTERNATING 1 INCH HOLDS

FONDA RIGHT    ALTERNATING SIDE PLANK HOLDS

FONDA LEFT     ALTERNATING SIDE PLANK HOLD

SQUAT JUMPING    ALTERNATING SQUAT HOLD

SIT UPS            ALTERNATING V HOLD

BICYCLES          ALTERNATING EXTENDED LEG HOLD

JUMPING SPLIT LUNGES        ALTERNATING LUNGE HOLD L/R

THEN:  50 PUSH UPS FOR FRANKS BIRTHDAY (SUNDAY)