WARMUP
3MIN JUMPROPE
15/15 SQUAT
10/10 LUNGE
10INVERTED RING ROW
BEAR FORWARD
10-10-10-10 TOE TOUCH
BEAR BACK
WORKOUT
CARDS!
SPADES RIGHT FLOOR TO CEILING (40-45)
CLUBS LEFT F2C (40-50)
HEARTS BURPEES
DIAMONDS V-UPS X2
SPECIAL SURPRISE WITH EVERY ACE CARD!
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