3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
1 BLDG RUN
10 INV RING ROWS
10/10 WALKING PUSH UPS
10 FLOOR WIPERS
10 V UPS
1 LEAP F/R
WORK OUT PODS 3MIN AMRAP 30SEC REST BTWN PODS 1DB 50/40
7/7 SPLIT JUMPING LUNGE
7/7 HEAD CIRCLES
7 BOX JUMPS
7/7 RUSSIAN TWISTS
7/7 1 ARM DB SWING
7 WEIGHTED SIT UPS
1 ROPE
7 EXTENDED CRUNCHES
7 RING DIPS
7 T2B
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