NEW KIDS RECORDS!!!! 102 DEGREE DAY!!
EVAN COHEN
4 BUILDING RUNS WITH 20LBS IN 5MINUTES!!!!
21 WALLCLIMBS IN 8MINUTES
ZOE COHEN
62 SQUATS IN 2MINUTES
WARM UP
3MIN JUMPROPE
15/15 SQUAT-PRESS
10/10 OHL
DANNY RUN
10JUMPING PULLUP
CRAB CRAWL (F/B)
20MOUNTAIN CLIMBER
20SUPER
1 MIN HSH
WORKOUT
BEAR CRAWL REVERSE
10 WALLCLIMB
BEAR CRAWL FORWARD
10 PULLUP (3-1)
BEAR REVERSE
9WALLCLIMB
BEAR FORWARD
9PULLUP
CONTINUE PATTERN 10-1 WALL AND PULLUP
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