3 MIN JUMP ROPE
WARM UP
1 BEAR CRAWL F
1 BLDG RUN
15 VUPS
26 SEC HSH
1 BEAR CRAWL R
11 INVERTED RING ROWS
1 BLDG RUN
WORK OUT
51 PUSH PRESS 45LB MIN
51 CLAPPING PUSH UPS
51 DBS 30LB MIN
OH WALK 75/95 MIN
7 HILL RUNS POLE TO POLE
26 HEAD CIRCLES 25/45 PLATE MIN
FARMERS CARRY AROUND BLDG L/R EACH 45/65 BAR
33 T2B
51 WEIGHTED SIT UPS 20LB MIN
41 TIRE FLIPS
7 ROPE CLIMBS
51 PULL UPS
51 WALL BALLS
26/26 TGU 15LB MIN
51 RING DIPS
PERFORM ANY 7 EXERCISES FROM ABOVE LIST
ALL EXERCISES MUST BE COMPLETED BEFORE STARTING NEXT ONE
30 MIN CAP
ALL SUGGESTED MINIMUM WEIGHTS ARE FOR WOMEN
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