3 MIN JUMP ROPE
WARM UP
5 JUMPING PULL UPS
1 BEAR CRAWL F
10 WALL BALLS
1 BEAR CRAWL R
3 ROUNDS
WORK OUT
CARDS!
CLUBS FRONT SQUATS 95/65
SPADES HANG CLEANS 95/65
HEARTS FLOOR WIPERS 95/65
DIAMONDS HEAL RAISES (STANDING ON TOES WITH WEIGHT ON BACK SHOLDERS)
JOKERS (each) 25 LEG RAISES (toe to bar lying on your back with bar pressed to ceiling)
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