3 MIN JUMP ROPE
WARM UP
5 JUMPING PULL UPS
1 BEAR CRAWL F
10 WALL BALLS
1 BEAR CRAWL R
3 ROUNDS

WORK OUT
CARDS!
CLUBS                   FRONT SQUATS  95/65
SPADES                HANG CLEANS   95/65
HEARTS                 FLOOR WIPERS   95/65
DIAMONDS            HEAL RAISES (STANDING ON TOES WITH WEIGHT ON BACK SHOLDERS)
JOKERS  (each)                25 LEG RAISES (toe to bar lying on your back with bar pressed to ceiling)