RAW WALL TODAY 07/18/11

3 MIN JUMP ROPE
WARM UP
20 BURPEES
20 INVERTED RING ROWS
ANY ORDER TO COMPLITION

WORK OUT
PARTNER RELAY! 4 MEMBER TEAMS, STARTING ONE TEAM MEMBER AT EACH STATION
TIMER STATION:
5 T2B
1 BEAR CRAWL F
3 WALL CLIMBS
1 BEAR CRAWL R
5 T2B
RELEIVE TEAM MEMBER 2 WITH:
PLATE PINCH GRIP TO STATION TWO (SHORT SIDE BLDG) RIGHT ARM 45LB
10 DBS 40/35
10 WEIGHTED SIT UPS
RELEIVE TEAM MEMBER 3 WITH:
PLATE OVERHEAD WALK TO STATION THREE (LONG SIDE BLDG) 45LB
10/10 FLOOR TO CEILING
10 RUSSIAN TWISTS
RELEIVE TEAM MEMBER 4 WITH:
PLATE PINCH GRIP TO STATION FOUR (SFORT SIDE BLDG) LEFT ARM 45LB
10 FLOOR WIPERS
10 PUSH UPS
PLATE OVERHEAD WALK BACK TO STATION ONE AND REPEAT ABOVE UNTIL ALL MEMBERS COMPLETE ALL STATIONS TWICE