3 MIN JUMP ROPE
WARM UP
10 JUMPING PULL UPS
5 WALL CLIMBS
10 DBS
3 ROUNDS
WORK OUT
TEAM OF 4! TUNG DEPRESSOR DICE BALANCE RELAY
1ST: TIMER TEAM MEMBER:
5 PULL UPS
1 ROPE CLIMB
3 ROUNDS
2ND TEAM MEMBER
START AT NE CORNER:
5 OHS 65
5 SDHP
3RD TEAM MEMBER
START AT NW CORNER
ALTERNATING ONE ARM MAN MAKERS 45/35
4TH TEAM MEMBER
START AT SW CORNER
15 JUMP SQUATS
10 PUSH UPS
WHEN 1ST MEMBER FINISHED, TUNG DEPRESSER DICE WALK TO SECOND MEMBER AND BEGIN DOING WHAT SECOND MEMBER WAS DOING WHILE 2ND MEMBER TDDW s TO 3RD MEMBER AND BEGIN DOING WHAT 3RD MEMBER WAS DOING WHILE 3RD MEMBER TTDWs TO 4TH MEMBER AND BEGIN DOING WHAT 4TH MEMBER WAS DOING WHILE 4TH MEMBER TTDWs TO 1ST POSITIONS. CONTINUE UNTIL ALL MEMBERS DO ALL CORNERS.
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