WARM UP
30 SEC JUMP ROPE
30 SEC WALL CLIMB
1 BLDG RUN
AMRAP 8 MIN

WORK OUT
5 MIN PLANK HOLD
5 BURPEESĀ  COMPLETE WITHIN 30 SEC OR LESS
V UPS AMRAP 90 SEC
5 BURPEES
4 MIN PLANK HOLD
HIP RAISES LEFT AMRAP 90 SEC
5 BURPEES
3 MIN PLANK
HIP RAISES RIGHT AMRAP 90 SEC
5 BURPEES
FLOOR WIPERS AMRAP 90 SEC
5 BURPEES
2 MIN PLANK
T2B AMRAP 90 SEC
1 MIN PLANK
5 BURPEES
WEIGHTED SIT UPĀ  35/45 AMRAP 90 SEC
5 BURPEES