WARM UP
30 SEC JUMP ROPE
30 SEC WALL CLIMB
1 BLDG RUN
AMRAP 8 MIN
WORK OUT
5 MIN PLANK HOLD
5 BURPEES COMPLETE WITHIN 30 SEC OR LESS
V UPS AMRAP 90 SEC
5 BURPEES
4 MIN PLANK HOLD
HIP RAISES LEFT AMRAP 90 SEC
5 BURPEES
3 MIN PLANK
HIP RAISES RIGHT AMRAP 90 SEC
5 BURPEES
FLOOR WIPERS AMRAP 90 SEC
5 BURPEES
2 MIN PLANK
T2B AMRAP 90 SEC
1 MIN PLANK
5 BURPEES
WEIGHTED SIT UP 35/45 AMRAP 90 SEC
5 BURPEES
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