4 MIN JUMP ROPE
WARM UP
11 SUPERS
7 BUNNY HOP/SQUAT
11 PUSH UPS
7 BH/S
11 DB SWINGS
7 BH/S
11 WALL BALLS
WORK OUT
PARTNERS:
FIRST PARTNER COMPLETES:
11 BOX JUMPS
11 DEAD LIFTS 215/165
WHILE SECOND PARTNER DOES AMRAP, CONTINUING WHERE LEFT OFF PREVIOUS ROUND….
7 WEIGHTED BUNNY HOPS/SQUATS 2 DB 35/20
11 THRUSTERS 2 DB 35/20
SWITCH
EACH PARTNER MUST COMPLETE 7 ROUNDS OF BOX JUMPS AND DEAD LIFTS.
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