3 MIN RUMP ROPE
WARM UP
5 WALL CLIMBS
10 MT CLIMBERS
10 WALKING LUNGES
10 BICYCLES
5 WALL CLIMBS

WORK OUT
PODS/CIRCUIT

7 RING DIPS
8 INVERTED RING ROWS

7 WEIGHTED SIT UPS 40/35
8 RUSSIAN TWIST

7/7 PISTOLS
8/8 WALKING PUSHUPS

7 WALL BALLS
8 FLOOR WIPERS W/BALL

7 JUMPING SQUATS
8 SUPERS

7/7 FLOOR TO CEILING 50/30
8 DB SWING
AMRAP 5 MIN EACH POD
11 JUMPING SPLIT LUNGES IMMEDIATLEY AFTER EACH ROUND
1 MINUTE REST AFTER SPLIT LUNGES