WARM UP
PARTNER MED BALL TOSS AROUND BLDG
1 ROPE CLIMB
5 WALL CLIMBS
REPEAT WITH PARTNER ON OTHER SIDE

WORKOUT
PULL UP 20 ON 10  REST…4 ROUNDS FAST …4 ROUNDS SLOW – 10 SEC UP 10 SEC DOWN 
10 BURPEES
PUSH UP 20 ON 10  REST…4 ROUNDS FAST …4 ROUNDS SLOW – 10 SEC UP 10 SEC DOWN 
10 BURPEES
SQUAT W/BAR 20 ON 10  REST…4 ROUNDS FAST …4 ROUNDS SLOW – 10 SEC UP 10 SEC DOWN 
10 BURPEES
V UP 20 ON 10  REST…4 ROUNDS FAST …4 ROUNDS SLOW – 10 SEC UP 10 SEC DOWN 
10 BURPEES
PUSH PRESS W/BAR 20 ON 10  REST..4 RNDS FAST ..4 RNDS SLOW – 10 SEC UP 10 SDOWN 
10 BURPEES
SDHP W/BAR 20 ON 10  REST…4 ROUNDS FAST …4 ROUNDS SLOW – 10 SEC UP 10 SEC DOWN 
10 BURPEES