3 MIN JUMP ROPE
WARM UP
30 SEC BAR HANG
1 BEAR CRAWL F
30 SEC HSH
1 BEAR CRAWL R
3 ROUNDS
WORK OUT
TEAMS OF 3!
1ST TEAM MEMBER
5 ROLL OUTS
5 LEG ROLLS
2ND TEAM MEMBER
WALL CLIMB (INCREASE BY ONE EACH ROUND)
5 HEAD CIRLES 45/35 PLATE
1ST AND 2ND TEAM MEMBER AMRAP UNTIL 3RD TEAM MEMBER COMPLETES:
1 FARMERS CARRY AROUND BLDG RIGHT HAND 1DB 50/40
1 FARMERS CARRY AROUND BLDG LEFT HAND 1DB 50/40
SWITCH…..(3RD GOES TO 1ST….1ST GOES TO 2ND….2ND GOES TO 3RD)
CONTINUE UNTIL EACH TEAM MEMBER COMPLETES 4 ROUNDS OF EVERYTHING.
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