3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP

5  –  1   T2B
10 MT CLIMBERS
5  –  1   WALL BALLS
10 BICYCLES

WORK OUT       20 SEC ON     10 SEC OFF      40 SEC REST BTWN

FLUTTER KICK
CHOPS W/BALL R
SUPERS
HEAD CIRCLES W/BALL
KNEE BALL FLOOR WIIPERS
RUSSIAN TWIST W/BALL
CRUNCHES W/BALL
CHOPS W/BALL L

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