3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
5 – 1 T2B
10 MT CLIMBERS
5 – 1 WALL BALLS
10 BICYCLES
WORK OUT 20 SEC ON 10 SEC OFF 40 SEC REST BTWN
FLUTTER KICK
CHOPS W/BALL R
SUPERS
HEAD CIRCLES W/BALL
KNEE BALL FLOOR WIIPERS
RUSSIAN TWIST W/BALL
CRUNCHES W/BALL
CHOPS W/BALL L
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