2 NEW KIDS RECORDS HAPPENED IN CLASS TODAY!!
DAN  10 ROPE CLIMBS!
ALLIE  21 PULL UPS   2 ROPE CLIMBS!!
NICE JOB!!

3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
1 BLDG RUN
1 LEAP F
5 WALL BALLS
5 RUSSIAN TWISTS W/BALL
1 HS HOLD
1 LEAP B
5 JUMPING PULL UPS
4 ROUNDS

WORK OUT

5 HANG CLEAN SQUAT PRESS  2DB  45/35
2 BEAR CRAWLS F/R
5 PULL UPS
2 BEAR CRAWL F/R
5 ROUNDS

THEN:
5 ONE ARM FLOOR WIPERS LEFT  1 DB 35/45
5 WEIGHTED SIT UPS 
5 ONE ARM FLOOR WIPERS  RIGHT
5 WEIGHTED SIT UPS
7 ROUNDS