2 NEW KIDS RECORDS HAPPENED IN CLASS TODAY!!
DAN 10 ROPE CLIMBS!
ALLIE 21 PULL UPS 2 ROPE CLIMBS!!
NICE JOB!!
3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
1 BLDG RUN
1 LEAP F
5 WALL BALLS
5 RUSSIAN TWISTS W/BALL
1 HS HOLD
1 LEAP B
5 JUMPING PULL UPS
4 ROUNDS
WORK OUT
5 HANG CLEAN SQUAT PRESS 2DB 45/35
2 BEAR CRAWLS F/R
5 PULL UPS
2 BEAR CRAWL F/R
5 ROUNDS
THEN:
5 ONE ARM FLOOR WIPERS LEFT 1 DB 35/45
5 WEIGHTED SIT UPS
5 ONE ARM FLOOR WIPERS RIGHT
5 WEIGHTED SIT UPS
7 ROUNDS
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