3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
1 CORNER RUN
10 BALL TURSTERS
10 BALL FLOOR WIPERS
20 MT CLIMBERS
20 SUPERS
10 JUMPING PULL UPS
10 INVERTED ROW

WORK OUT      PODS AND PARTNERS  9 MIN   1 MIN REST BTWN
TIMER PARTNER
10 WALL BALLS
WORKING PARTNER
DEAD LIFTS  165/220
SWITCH
BOTH PARTNERS TOGETHER
50 BICYCLES AFTER EACH ROUND 

TIMER PARTNER
15 BALL PUSH UPS
WORKING PARTNER
T2B
SWITCH
BOTH PARTNERS TOGETHER
1 BLDG RUN AFTER EACH ROUND

TIMER PARTNER
BALL CLEAN/SQUAT
WORKING PARTNER
HS PUSH UPS
SWITCH
BOTH PARTNERS TOGETHER
50 V UPS AFTER EACH ROUND