3 MIN JUMP ROPE
WARM UP
10 – 1 PUSH UPS
10 – 1 squats
50 meter run between all ten rounds
WORK OUT
PARTNERS!
FIRST PARTNER COMPLETE;
10 T2B
10 BURPEES
3 ROUNDS WHILE SECOND PARTNER DOES AMRAP OF:
10 CLEAN AND SQUAT 95/75
15 OH WALK EACH LEG
SWITCH
CONTINUE UNTIL EACH PARTNER COMPLETES 3 FULL ROUNDS
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