HAPPY FOURTH …..GO PLAY IN THE WOODS!
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- RAW WALL TODAY 08/16/22
3MJRWARMUPJ PULL UPSPLATE…
- RAW WALL TODAY 08/15/22
3MJR WARMUPWALKING…
- RAW WALL TODAY 08/12/22
3MJRWARMUPPUSH PRESS STEP UPSKIPSRUNPLATE…
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3MJRWARMUPTHRUSTERSINCH WORMSSDHPLDSUBF2C12…
- RAW WALL TODAY 08/10/22
3MJRWARMUPINCH WORMSPOPPERSRUNMAN MAKERSLDSUB12…
- RAW WALL TODAY 08/09/22
3MJRWARMUPWORKOUT PARTNERSTIMER50 BIKES * 25…
- RAW WALL TODAY 08/08/22
3MJR WARMUPJ PULL UPSHSHRUNINCH WORMLSDUB12…
- RAW WALL TODAY 08/05/22
3MJRWARMUPINCH WORMHSHRUNSKIPSF2CBEAR CRAWL12…
- RAW WALL TODAY 08/04/22
3MJRWARMUPLEG LIFTSTHRUSTERSWALKING PUSH UPSPUSH…
- RAW WALL TODAY 08/03/22
3MJRWARMUPFLOOR WIPERSDB SWINGRUNF2CSKIPSINCH…