1 BLDG RUN20 OVER HEAD WALKING LUNGES W/BAR 55/45LEAVE BAR WHERE LUNGES ENDRUN LONG WAY BACK TO RAW THEN:5 PULL UPS 5 RING DIPS2 BEAR CRAWLS FORWARD AND BACKWARDRUN LONG WAY BACK TO WEIGHT ANDREPEAT ABOVE UNTIL ALL THE WAY AROUND THE BLDG