1 BLDG RUN
20 OVER HEAD WALKING LUNGES W/BAR 55/45
LEAVE BAR WHERE LUNGES END
RUN LONG WAY BACK TO RAW THEN:
5 PULL UPS
5 RING DIPS
2 BEAR CRAWLS FORWARD AND BACKWARD
RUN LONG WAY BACK TO WEIGHT AND
REPEAT ABOVE UNTIL ALL THE WAY AROUND THE BLDG