START CORNER BLDG

1 BLDG RUN
6 THRUSTERS 95/65
6 PULL UPS
RUN WEIGHTS TO NEXT CORNER
7 THRUSTERS
RUN THE LONG WAY BACK TO RAW DOOR
7 PULL UPS
RUN THE LONG WAY BACK TO WEIGHTS
8 THRUSTERS
RUN LONG WAY BACK TO RAW DOOR
8 PULL UPS
RUN THE LONG WAY BACK TO WEIGHTS
continue until 10 thrusters 10 pull ups
THEN:

10 VUPS
1 BARE CRAWL
5 PUSH UPS
1 REV BARE CRAWL
REPEAT 5 TIMES
THEN:

HOLD PLANK 7 MINUETS