3 MIN JUMP ROPE

WARM UP
10 WALL BALLS
10 SIT UPS
5 ROUNDS

WORK OUT
PARTNERS!

FIRST PARTNER COMPLETE AMRAP OF:
15 BOX JUMPS
1 ROPE CLIMB

UNTIL SECOND PARTNER COMPLETES:
10 OH SQUATS 75/65
10 PUSH PRESS 
WALK WITH BAR ON BACK THE LENGTH OF LONG SIDE OF BLDG
10 OH SQUATS
10 PUSH PRESS 
SWITCH

FINISH 3 COMPLETE ROUNDS EACH