3 MIN JUMP ROPE
WARM UP
10 WALL BALLS
10 SIT UPS
5 ROUNDS
WORK OUT
PARTNERS!
FIRST PARTNER COMPLETE AMRAP OF:
15 BOX JUMPS
1 ROPE CLIMB
UNTIL SECOND PARTNER COMPLETES:
10 OH SQUATS 75/65
10 PUSH PRESS
WALK WITH BAR ON BACK THE LENGTH OF LONG SIDE OF BLDG
10 OH SQUATS
10 PUSH PRESS
SWITCH
FINISH 3 COMPLETE ROUNDS EACH
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