RAW WALL TODAY 06/30/11

You suppose you are the trouble
But you are the cure
You suppose that you are the lock on the door
But you are the key that opens it
It’s too bad that you want to be someone else
You don’t see your own face, your own beauty
Yet, no face is more beautiful than yours.
Rumi

3 min jump rope
1 CORNER RUN
WARM UP
11 FLOOR WIPERS
30 SEC HS HOLD
6 PUSH UPS
2 ROUNDS

WORK OUT
DBS    65/50  20 SEC ON   10 SEC OFF
5 WALL CLIMBS
V UPS  20 SEC ON    10 SEC OFF
5 BURPEES
SIDE HIP RAISES LEFT  20 SEC ON    10 SEC OFF
5 WALL CLIMBS
SIDE HIP RAISES RIGHT   20 SEC ON   10 SEC OFF
PLANK HOLD 4 MIN
ELECTRIC CHAIR   90/70