3 MIN JUMP ROPE

WARM UP
10 V UPS
5 WALL CLIMBES
10 OHS W/ROPE
5 OH WALKING LUNGES W/ROPE
10 MT CLIMBERS
1 BLDG RUN
2 ROUNDS 

WORK OUT
10 – 1 TURKISH GET UPS L/R EACH  35/25
5 – 1    ONE ARM OVER HEAD FORWARD/BACK LUNGE RIGHT ARM BOTH LEGS
5 –  1   ONE ARM OVER HEAD FORWARD/BACK LUNGE LEFT ARM BOTH LEGS
10 RUSSIAN TWISTS
ROUND 5 OF TGU START COUNT DOWN FROM 5 ONCE AGAIN ON LUNGES

EXAMPLE…ROUND ONE:
10 TGU RIGHT
10 TGU LEFT
5 OH F/B LUNGE LEFT ARM RIGHT LEG
5 OH F/B LUNGE LEFT ARM LEFT LEG
5 OH F/B LUNGE RIGHT ARM RIGHT LEG
5 OH F/B LUNGE RIGHT ARM LEFT LEG
10 RUSSIAN TWISTS