3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
1 BEAR CRAWL F
10 WALL BALLS
1 BEAR CRAWL R
10 JUMPING PULL UPS
1 LEAP F
10 WALL BALLS
1 LEAP B
10 JUMPING PULL UPS
WORK OUT

5/5 F 2 C
2/2 MAN MAKERS
10/10 JUMPING SPLIT LUNGES
2 ROPE CLIMBS
5 WALL CLIMBS
PERFORM THE ABOVE EXERCISES IN ORDER AMPAP 5MIN
AT THE END OF EACH  5 MIN PERIOD PERFOM:
1 MIN SUPERS
1 MIN BICYCLES
1 MIN MT CLIMBERS
STARTING WHERE YOU LEFT OFF AT THE END OF EACH 5 MIN PERIOD, CONTINUE ABOVE PATERN FOR 5 COMPLETE ROUNDS

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