RAW WALL TODAY 07/02/12

3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
1 CORNER RUN
1 LEAP F
5 HS PUSH UPS
1 LEAP R
10 INV RING ROWS
5 WALL CLIMBS
WORK OUT             PARTNERS

TIMER PARTNER
25 BURPEES
WORKING PARTNER
PUSH PRESS   75/95
SWITCH
4 ROUNDS  EACH

TIMER PARTNER
50 V UPS
WORKING PARTNER
BACK SQUATS      75/95
SWITCH
4 ROUNDS EACH

TIMER PARTNER
75 BICYCLES
WORKING PARTNER
SDHP   75/95
SWITCH
4 ROUNDS EACH