WARMUP
3MIN JUMPROPE
15/15SQUAT
10LUNGE
DANNYRUN
BC
HSH
BC
10JUMPING PULLUP
5T2B
20MOUNTAIN CLIMBER
WORKOUT
3MIN AMRAP
TGU
OHS
BENT ROW WITH WIEGHT
FLOOR WIPER
STEP UP
PULLUP
SITUP
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