START CORNER BLDG
10 MAN MAKERS EACH ARM 35/20
10 DB THRUSTERS 35/20
RUN TO NEXT CORNER
9
9
R2NC
8
8
CONTINUE UNTIL
1
1
OH WALK TO STARTING POINT
THEN:
25 PULL UPS
50 PUSH UPS
50 DEAD LIFTS 135/115
50 FLOOR WIPERS W/BAR 135/115 (25 EA ARM)
50 BOX JUMPS
50 ONE ARM CLEAN AND PRRESS 35/20 (25 EA ARM)
25 PULL UPS
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