START CORNER BLDG
10 JUMPING SQUATS
10 PUSH UPS
RUN TO NEXT CORNER
9 JUMPING SQUATS
9 PUSH UPS
R2NC
8
R2NC
7….CONTINUE UNTIL
1 JUMPING SQUAT
1 PUSH UP
BARE CRAWL BACK TO STARTING SPOT
THEN:
5 K2E
5 DBS 65/45
5 WALL BALLS
5 BURPEES
5 SUPERS
AMRAP 5 MIN
REPEAT 4 REPS EACH FOR 4 MIN
3 REPS 3 MIN
2 REPS 2 MIN
1 REP 1 MIN
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