FRANKIE AND JOHNNY

 

START AT SE CORNER BLDG

FLOOR WIPERS W/BAR         20SEC WORK    10 SEC REST    8 ROUNDS
OH WALK W/BAR TO NEXT CORNER
JUMPING SQUATS W/BAR 20/10 8
WALKING LUNGE W/BAR TO NEXT CORNER
PUSH PRESS W/BAR 20/10 8
OH WALK W/BAR TO NEXT CORNER
UNEVEN JUMPING SQUAT W/BAR IN RIGHT HAND 20/10 4
UNEVEN JUMPING SQUAT W/BAR IN LEFT HAND 20/10 4
WALKING LUNGE W/BAR TO STARTING CORNER
THEN:

20 – 18 – 16 – 14 – 12 – 10 – 8 –  6 –  4 –  2 PUSH UPS
1 –     2 –  3 –   4 –   5 –   6   7 – 8 –  9 – 10 PULL UPS