3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
WORK OUT
AMRAP 15 MIN
5 DEAD LIFTS 155/185
10 ROLL OUTS
THEN:
CARRY WEIGHT AROUND BLDING STOPPING EACH CORNER TO DO 10 PUSH UPS
THEN:
100 KNEE ROLL PULLS
100 VUPS
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