RAW WALL TODAY 06/25/12

3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
20 MT CLIMBERS
1 BEAR CRAWL F/R
10/10 WALKING PUSH UPS
1 LEAP F/B
10 JUMPING PULL UPS
1 CRAB CRAWL F/R

WORK OUT
5 PULL UPS
START AT 1ST CORNER OF BLDG 
5 BURPEES
RUN TO START
5 PULL UPS
RUN TO 2ND CORNER
10 BURPEES
RUN TO START
5 PULL UPS
RUN TO 3RD CORNER
15 BURPEES
RUN TO START
5 PULL UPS
RUN TO 4TH CORNER
20 BURPEES
RUN TO START
5 PULL UPS
RUN TO START CORNER
25 BURPEES
1 BLDG RUN
5 PULL UPS

THEN:
10  –   1
HANG CLEAN SQUAT PRESS   95/65
T 2 B