3min jumprope
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
corner run
leap
floorwiper
10jumping pullup
10inverted ring row
10pushup
hsh
WORKOUT
5min pods
12boxjump
rope
6ringdip
12russian twist
1bldg run
1wieghted lunge
6/6 1arm dbswing
3wallclimb
ONE MINUTE TOE TOUCH BETWEEN EACH ROUND
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