3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
10 JUMP SQUATS
15 JUMPING PULL UPS
20 SIT UPS
5 WALL CLIMBS
2 ROUNDS
WORK OUT BOLD EXERCISES 20 SEC ON 10 SEC OFF 8 ROUNDS PLAIN EXERCISES 1 MIN AMRAP
HEADCIRCLES 35/45
BOX JUMPS
BALL CRUNCH
WALL BALLS
T 2 B
BALANCE W/BALL LEFT LEG UP ARM OVER HEAD 30 SEC EACH ARM
HIP RAISES L
BALANCE W/BALL RIGHT LEG UP ARM OVER HEAD 30 SEC EACH ARM
HIP RAISES 5
JUMPING SPLIT LUNGS
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