I would not waste my life in friction when it could be turned into momentum. ~Frances Willard
You’ve got a lot of choices. If getting out of bed in the morning is a chore and you’re not smiling on a regular basis, try another choice.
~Steven D. Woodhull
10 OHS 95/65
30 WALKING LUNGES W/WGHT
50 V UPS
70 PUSH UPS
90 SQUATS
70 MT CLIMBERS
50 PULL UPS
30 RING DIPS
10 BURPEES
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