I would not waste my life in friction when it could be turned into momentum.  ~Frances Willard
You’ve got a lot of choices.  If getting out of bed in the morning is a chore and you’re not smiling on a regular basis, try another choice. 
~Steven D. Woodhull

10 OHS 95/65
30 WALKING LUNGES W/WGHT
50 V UPS
70 PUSH UPS
90 SQUATS
70 MT CLIMBERS
50 PULL UPS
30 RING DIPS
10 BURPEES