WARM UP
1 DANNY RUN
THEN:
1 INCH WORM F
1 INCH WORM R
2 ROUNDS
WORK OUT
PARTNERS:
50 SUPERS
5 WALL CLIMBS
5/5 TOE TOUCH DB25
10 T2B
5 TIRE FLIPS
5 SKIN THE CATS
20 SIDE HIP RAISES L/R
15 WALL BALL
3 ROPE CLIMBS
5/5 TGU 30/25
15 INVERTED RING ROW
2 BLDG RUN WEIGHTED 30/40 DB
15 WEIGHTED SIT UPS 30/40
FIRST PARTNER DOES PUSH UPS WHILE
2ND PARTNER PERFORMS 1 OF THE ABOVE EXERCIES
THEN SWITCH.
BOTH PARTNERS MUST COMPLETE ALL OF THE ABOVE EXERCISES
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