WARM UP
1 DANNY RUN
THEN:
1 INCH WORM F
1 INCH WORM R
2 ROUNDS

WORK OUT
PARTNERS:

50 SUPERS
5 WALL CLIMBS
5/5 TOE TOUCH   DB25
10 T2B
5 TIRE FLIPS
5 SKIN THE CATS
20 SIDE HIP RAISES  L/R
15 WALL BALL
3 ROPE CLIMBS
5/5 TGU  30/25
15 INVERTED RING ROW
2 BLDG RUN WEIGHTED 30/40 DB
15 WEIGHTED SIT UPS   30/40

FIRST PARTNER DOES PUSH UPS WHILE
2ND PARTNER PERFORMS 1 OF THE ABOVE EXERCIES
THEN SWITCH.

BOTH PARTNERS MUST COMPLETE ALL OF THE ABOVE EXERCISES