4 MIN JUMP ROPE
WARM UP
1 BEAR CRAWL F
5 PUSH UPS
10 JUMP SQUATS
15 V UPS
1 BEAR CRAWL R
3 ROUNDS
WORK OUT
BOX JUMPS 5 10 15 20
SQUAT HOLD 4M 3M 2M 1M
EXAMPLE:
5 BOX JUMP THEN HOLD 4 MIN SQUAT
10 BOX JUMP THEN HOLD 3 MIN SQUAT
CONTINUE UNTIL 20 BOX JUMP 1 MIN SQUAT
THEN:
BURPEES 5 10 15 20
PLANK HOLD 4 M 3M 2M 1M
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