There came a time when the risk to remain tight in the bud
was more painful than the risk it took to blossom. 
 ~Anaïs Nin

It’s a helluva start, being able to recognize what makes you happy.  ~Lucille Ball

 

 

3 MIN JUMP ROPE

WARM UP
1 BLDG RUN
10 BALL CLEANS
10 SUPERS
10 WALL BALLS
10 MT CLIMBERS
1 ROPE CLIIMB
2 ROUNDS

WORK OUT
PARTNERS!
FIRST PARTNER
1 CORNER RUN
SECOND PARTNER –  AMRAP UNTILL FIRST PARTNER RETURNS:
CLEAN/SQUAT/OVERHEAD PRESS  95/75
THEN BOTH PARTNERS TOGETHER COMPLETE:
5 PULL UPS
10 PUSH UPS
15 SQUATS
2 ROUNDS
SWITCH
CONTINUE UNTIL BOTH PARTNERS COMPLETE 3 FULL ROUNDS EACH