Chaos is a name for any order that produces confusion in our minds. ~George Santayana
It is not enough for a person to know how to ride; they must know how to fall
~Mexican Prover
WALL BALLS
BLDG RUNS
INVERTED ROWS
BALL CLEAN/SQUATS
SUPERS
SPEND 8 MINUTES DOING ABOVE EXERCISES IN ANY AMOUNTS YOU CHOOSE
WARM UP
WORK OUT
PULL UPS
FLOOR WIPERS
1 ARM FLOOR TO CEILING RIGHT ARM 40/30
1 ARM FLOOR TO CEILING LEFT ARM
1 ARM DB SWING RIGHT ARM 40/30
1 ARM DB SWING LEFT ARM
100 OF EACH EXERCISE ABOVE IN ANY ORDER YOU CHOOSE
30 MIN CAP
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