RAW WALL TODAY 06/20/11

We don’t see things as they are, we see them as we are.  ~Anaïs Nin

WARM UP
20 MT CLIMBERS
15 OH WALKING LUNGES W/ROPE
1 BEAR CRAWL F
5 WALL CLIMBS
1 BEAR CRAWL R
1 ROPE CLIMB
10 SDHHP W/BAR
3 MIN JUMP ROPE

WORK OUT
PARTNERS

FIRST PARTNER PERFORM:
DEADLIFT 185/155   ROLL OUT      PUSH UPS   UNTIL
SECOND PARTNER COMPLETES
1 ARM OVERHEAD DB (RIGHT) WALK AROUND BLDG 30/40
5   1 ARM MANMANKERS (RIGHT)
SWITCH.
REPEAT WITH LEFT HAND

THEN:
FIRST PARNTER PERFORM:
HS PUSH UPS    UNTIL
SECOND PARTNER COMPLETES:
10 BURPEE PULL UPS
SWITCH
CONTINUE FOR A TOTAL OF 2 ROUNDS EACH PARTNER
30 MIN CAP FOR COMPLETE WORK OUT