We don’t see things as they are, we see them as we are. ~Anaïs Nin
WARM UP
20 MT CLIMBERS
15 OH WALKING LUNGES W/ROPE
1 BEAR CRAWL F
5 WALL CLIMBS
1 BEAR CRAWL R
1 ROPE CLIMB
10 SDHHP W/BAR
3 MIN JUMP ROPE
WORK OUT
PARTNERS
FIRST PARTNER PERFORM:
DEADLIFT 185/155 ROLL OUT PUSH UPS UNTIL
SECOND PARTNER COMPLETES
1 ARM OVERHEAD DB (RIGHT) WALK AROUND BLDG 30/40
5 1 ARM MANMANKERS (RIGHT)
SWITCH.
REPEAT WITH LEFT HAND
THEN:
FIRST PARNTER PERFORM:
HS PUSH UPS UNTIL
SECOND PARTNER COMPLETES:
10 BURPEE PULL UPS
SWITCH
CONTINUE FOR A TOTAL OF 2 ROUNDS EACH PARTNER
30 MIN CAP FOR COMPLETE WORK OUT
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