WARM UP
20 MT CLIMBERS
10 OHS W/ROPE
10 OH WALKING LUNGES
10 WALL BALLS
10 BALL CLEANS
2 ROUNDS
THEN:
30 SEC HAND STAND HOLD
3 MIN JUMP ROPE
WORKOUT
START AT CORNER OF BLDG
5 OHSÂ 65LB
5 OH WALKING LUNGES (EACH LEG)
5 LUNGES WITH BAR ON BACK
PLACE WEIGHTS DOWN
RUN AROUND BLDG BACK TO WEIGHTS
CONTINUE ABOVE ROUTINE UNTIL WEIGHTS
GO AROUND BLDG ONE TIME
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