WARM UP
4 MIN JUMP ROPE
THEN
BEAR CRAWL F
10 SIT UPS
BEAR CRAWL R
10 JUMPING PULL UPS
INCH WORM F
10 PUSH UPS
INCH WORM R
2 ROUNDS

WORK OUT
PODS! 
BOTH EXERCISES AMRAP IN 4 MIN

15 FLOOR WIPERS 
1 ROPE CLIMB
THEN: BURPEES AMRAP 30 SEC

5 PULL UPS
5 RING DIPS
THEN: WALL CLIMBS AMRAP 30 SEC

20 BICLYCLES
5 WALL BALLS
THEN: BURPEES AMRAP 45 SEC

5 T2B
20 MT CLILMBERS
THEN: WALL CLIMBS AMRAP 45 SEC

20 SUPERS
15 V UPS
THEN: WALL CLIMBS 30SEC
               BURPEES 30SEC