WARM UP
4 MIN JUMP ROPE
THEN:
15 MT CLIMBERS
1 BEAR CRAWL F
10 V UPS
1 BEAR CRAWL R
10 PUSH UPS
3 ROUNDS
WORKOUT
RUSSIAN TWISTS 1DB 35/30
20 SEC ON 10 SEC OFF 8 ROUND
2 BLDG RUN WITH WEIGHT
CLAPPING PUSH UPS
20 SEC ON 10 SEC OFF 8 ROUNDS
DANNY RUN
JUMPING SQUATS
20 SEC ON 10 SEC OFF 8 ROUNDS
OH WALK AROUND BLDG W/BAR 65/45
WEIGHTED SIT UPS
20 SEC ON 10 SEC OFF 8 ROUNDS
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