WARM UP
4 MIN JUMP ROPE
THEN:
15 MT CLIMBERS
1 BEAR CRAWL F
10 V UPS
1 BEAR CRAWL R
10 PUSH UPS
3 ROUNDS

WORKOUT
RUSSIAN TWISTS 1DB  35/30
20 SEC ON 10 SEC OFF      8 ROUND
2 BLDG RUN WITH WEIGHT

CLAPPING PUSH UPS
20 SEC ON 10 SEC OFF     8 ROUNDS
DANNY RUN

JUMPING SQUATS
20 SEC ON 10 SEC OFF    8 ROUNDS
OH WALK AROUND BLDG   W/BAR  65/45

WEIGHTED SIT UPS
20 SEC ON 10 SEC OFF      8 ROUNDS