RAW WALL TODAY 06/15/11

WARM UP
4 MIN JUMP ROPE
THEN:
FIND YOUR 1RPM FOR HANG SQUAT CLEAN   10 MINUTES

WORK OUT
PARTNERS:

FIRST PARTNER:
HANG SQUAT CLEAN  75/95
AMRAP 1 MIN       30 SEC REST
3 ROUNDS

SECOND PARTNER
HOLD PLANK UNTIL FIRST PARTNER COMPLETES ALL 3 ROUNDS (NO REST FOR SECOND PARTNER)
SWITCH
1 MIN SIT UPS BOTH PARTNERS TOGETHER

THEN:
FIRST PARTNER:
SDHP  85/125
AMRAP 1 MIN     30 SEC REST
3 ROUNDS
SECOND PARTNER
ELECTRIC CHAIR HOLD 45LB PLATE UNTIL FIRST PARTNER COMPLETES ALL 3 ROUNDS (NO REST FOR SECOND PARTNER
SWITCH
1 MIN SIT UPS BOTH PARTNERS TOGETHER
THEN:
FIRST PARTNER
PUSH PRESS  75/95
AMRAP 1 MIN     30 SEC REST
3 ROUNDS
SECOND PARTNER
DEAD ROACH WITH 45LB PLATE UNTIL FIRST PARTNER COMPLETES ALL 3 ROUNDS (NO REST FOR SECOND PARTNER)
1 CORNER RUN BOTH PARTNERS TOGETHER