A person who has good thoughts cannot ever be ugly. You can have a wonky nose and a crooked mouth and a double chin and stick-out teeth, but if you have good thoughts they will shine out of your face like sunbeams and you will always look lovely. ~Roald Dahl
Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same. ~Francesca Reigler
WARM UP
3 MIN JUMP ROPE
THEN:
BEAR CRAWL F
10 8 6 4 2 WALL BALL
BEAR CRAWL REV
2 4 6 8 10 FLOOR WIPERS
WORK OUT
10 PUSH UPS
20 JUMPING SQUATS
30 V UPS
1 HILL RUN – UP
10 PUSH UPS
20 JUMPING SQUATS
30 V UPS
1 HILL RUN – DOWN
AMRAP 30 MIN
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