3 MIN JUMP ROPE
15/15 OH SQUATS PUSH PRESS
10/10 OH WALKING LUNGES
WARM UP
1 BLDG RUN
20 MT CLIMBERS
1 BEAR CRAWL F
1 MIN HS HOLD
1 BEAR CRAWL B
10 JUMPING PULL UPS
2 ROUNDS
WORK OUT PARTNERS
TIMER PARTNER
10 PULL UPS
20 LEAPS
30 PUSH UPS
WORKING PARTNER
OVER HEAD WALK LONG END 95/75
WALKING LUNGE SHORT END 95/75
SWITCH
5 ROUNDS EACH
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]