3 MIN JUMP ROPE
15/15 OH SQUATS PUSH PRESS
10/10 OH WALKING LUNGES
WARM UP
WORK OUT PARTNERS
TIMER PARTNER
BEAR CRAWL SHORT SIDE OF BLDG AND BACK
WORKING PARTNER
HANG/CLEANS 2DB 45/35
2 ROUNDS
TMER PARTNER
25 BURPEES
WORKING PARTNER
THRUSTERS 2DB 45/35
3 ROUNDS
TIMER PARTNER
50 BICYCLES
WORKING PARTNER
RING DIPS
4 ROUNDS
TIMER PARTNER
1 DANNY RUN
WORKING PARTNER
DEAD LIFTS 185/275
TIMER PARTNER
15 ROLL OUTS
WORKING PARTNER
KNEE HOLD
5 ROUNDS
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